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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as the little boy's illness', but it's also prevalent in adult women. Many people are unaware that they suffer from it, despite the obvious symptoms. It's a debilitating illness that can impact your life in a variety of ways. It can affect relationships as well as work and your overall quality of living. Daydreaming Daydreaming is a common method of relaxation that can be beneficial in relieving stress. It can also help to focus and stay focused. You can relax and contemplating the things you'd like to accomplish in life. It will help you set goals and stay focused, as well as overcome obstacles. Daydreaming is a vital aspect of our lives, but it can be problematic when it becomes a routine. This is known as maladaptive daydreaming (MD) and can be a sign of an underlying mental health issue like anxiety or depression. MD sufferers often feel like their mind is in another place and cannot connect to the real world. This can have a negative effect on their relationships, their schoolwork and sleep as well as other aspects of their life. It can even cause a person to lose track of their daily routines, making it difficult for them to keep up with their obligations. Fortunately, there's adhd in adults women to manage and treat MD. You can deal with it by participating in mental health therapies such as cognitive behavioral therapy (CBT). This will help you understand why you are dreaming and the best way to change your habits. Another way to assist with daydreaming is to make it a creative tool. Recent research has shown that it is possible to let your mind wander while you work on a task can boost your creativity by 41%. While it is often not appreciated by teachers and employers However, it can be a great way to relax and focus on a new task or goal. It can even be a good way to keep your relationship with your loved ones and friends intact. Distraction Distraction is a condition which can be attributed to an absence of attention. You might also experience intense interest or lack of focus. It could be an issue if you are spending too much time daydreaming or thinking about the future, instead of taking action in the present moment. In a research study on distraction the study found that novel or repeated distractor sounds slowed participants' responses to specific categories in an auditory categorization test. Standard sound sequences were either frequently (grey) presented or rarely (red or blue). Children had a stronger novelty-related response to novel sounds than did adults. This novelty effect was greatest in the youngest participants (80 percent), but it was less evident in older participants (66 percent) and suggests that novelty's effects on distraction decrease with age. The novel-related distraction effect was greater in the first block than for all blocks in all children's groups. Adults however, did not show significant distinctions between groups in the previous block. To determine the relation between the effects of distraction and response times across blocks the block effect model was employed. In each experimental block two trials of standard and one trial of distractor sounds were played. The standard sound was a standard tone. Error bars represent 95 percent confidence intervals. Tables 4 & 5 demonstrate the effects of standardization on distraction from the block effect model as a function of randomization, block and age group. Block effect models show that distraction effects are the most intense during the first block and decrease as the number of experiment blocks. This is especially true when the novel situation is presented first. It is not clear whether this is due differences between the sessions' processing of sound or a decrease in distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or lack of energy for everyday activities. It could be a sign of an underlying health condition or it could be caused by lifestyle factors such as poor nutrition, lack of exercise and alcohol consumption. It could be a sign of many mental health conditions, like depression and anxiety. If you're experiencing fatigue and you feel it's affecting your daily life, it's a good idea to see a doctor for an assessment. Fatigue can be caused by a variety of causes, including lifestyle factors and medical reasons. To fight fatigue, it is important to sleep enough and eat healthy as well as exercise regularly and take care of stress. Sometimes, those with health conditions that are underlying, such as diabetes or heart disease can be plagued by fatigue that is unstoppable. Your doctor will examine your symptoms and run tests to determine the source of your fatigue. The doctor will assess your blood pressure and ask about your lifestyle habits like how you sleep and whether you drink alcohol or take prescription medications regularly. If an diagnosis is made then your doctor will prescribe medication or make changes to your lifestyle to aid in your recovery. Looking at your own health and talking with a doctor about your symptoms is always the best way to address them. Your doctor will assess your weight, cholesterol, blood pressure and cholesterol levels and may need to conduct tests to rule out other health issues that could be causing your fatigue. Numerous health issues can cause chronic fatigue, such as anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are indicators of a serious problem and should not be ignored. Agitation Agitation is described as the feeling of anger, restlessness, or a feeling which is not attributed to any specific reason. Agitation is often an ordinary response to stress , but it may be a sign of a deeper mental or medical condition. It can be difficult to determine what's causing the disturbance, but your doctor may be able to help. The doctor may suggest a number of different ways to treat your symptoms. The symptoms of agitation may range from mild to severe and last for weeks , or even months. If agitation in a person causes them to cause harm to themselves or others, it could be dangerous. Patients with mental health issues like bipolar disorder or schizophrenia can have agitation that's more extreme. These agitations could include sweating and a heart that is pounding. The abnormal electrical signals in the brain can trigger disturbances. It may occur when the brain's adrenergic , or serotonin system is disrupted. If depression is the root cause of agitation, your doctor might suggest medication to help you feel better. These drugs can ease anxiety by helping people relax and sleep better. A doctor may also suggest a therapist who can help those who are agitated learn to manage their behavior. This therapy could be a useful tool for people with agitation . It can also reduce the chance of injury or abuse. Agitation can be an indication of depression. But, it can be triggered or aggravated by other mental disorders such as bipolar disorder and autism spectrum disorder. Consult your doctor if you suspect your loved one is experiencing an increase in agitation as a result of depression. They can help you determine the cause and recommend the most effective treatment options. Depression Depression is a serious mental illness that can have a major impact on the day-to-day life. It triggers feelings of despair and sadness, which can last for a long period of time. Depression can develop in response to difficult or traumatizing events in a person’s life. These can include the loss of a loved person divorce, job loss or illness, among other issues. Other triggers for depression include stress, family history as well as alcohol and drug use. Sleeping enough, eating well and spending time with family and friends can aid in improving your mental health. Hormonal changes, like postpartum period, pregnancy, menstruation, and perimenopause can also play a part in depression. These are all influenced by hormone fluctuations, which can result in extreme mood swings. Females are more sensitive to their emotions, which can lead to them being more likely to internalize or take the negative experience and take it to heart. This can trigger feelings of guilt or shame, even when it's not your fault. The unique female stress response increases her risk of developing depression. If a woman feels overwhelmed by her work or home life can feel more depressed. In addition, women are more likely to internalize negative or frightening experiences in their lives. This can lead to feelings of shame or guilt. This could lead to thoughts of suicide or self-harm which is a serious problem. Speak to your healthcare provider If you've had an event that caused stress or are at higher likelihood of developing depression due to of genetics. They can diagnose depression and suggest treatment. This could include counseling or psychotherapy. Sometimes, a couple of sessions can make a huge difference in the symptoms of depression.